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Pumpkin pie spiced breakfast smoothie
A non-confrontational teddy bear of a smoothie, this sweetly spiced breakfast is a comforting way to start the day.
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Course:
Smoothies
Cuisine:
Vegan
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Servings:
1
Calories:
545
kcal
Author:
Quite Good Food
Ingredients
1
banana
2
medjool dates
¼
cup
rolled oats
1
tablespoon
LSA
1
tablespoon
maple syrup
,
optional
1
cup
soy milk
,
or almond milk
1
teaspoon
ground cinnamon
¼
teaspoon
ground nutmeg
¼
teaspoon
ground ginger
¼
teaspoon
ground cloves
Instructions
Put all ingredients into your blender and whiz until smooth. If you like your smoothies extra cold or thick you could use frozen bananas.
Notes
Recipe for LSA
(linseed, sunflower seed and almond meal).
Nutrition information
Calories:
545
kcal
|
Carbohydrates:
109.6
g
|
Protein:
14.2
g
|
Fat:
8.6
g
|
Saturated Fat:
1.3
g
|
Fiber:
12.3
g
|
Iron:
3.6
mg
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@quitegoodfood
or tag
#quitegoodfood
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