High in protein, iron and fibre, this tasty vegan nourish bowl with beet salad and black bean, walnut and turmeric balls will help you recharge in all the right ways.
¼cupred capsicum, (bell pepper), very finely chopped
1tablespoonchia seeds
2tablespoontamari, (or soy sauce if not gluten free)
½tablespoonground turmeric
1teaspoonsesame oil
1tablespoonfresh ginger, finely grated
2clovesgarlic, crushed or finely grated
For the beet salad:
1carrot, peeled and grated
1beetroot, peeled and grated
1tablespoonlemon juice
For the dressing:
6tablespoonlemon juice
2tablespoontahini
1teaspoonfresh ginger, finely grated
2teaspoonmaple syrup, (or sweetener of your choice, optional)
To serve:
Cooked brown rice
Rocket, (arugula, or greens of your choice)
¼cuppumpkin seeds, (pepitas)
Instructions
For the bean balls:
Preheat oven to 220C (430F) fanbake.
Mix chia seeds with 4 tablespoon of water and set aside for 10 minutes while you're getting everything else organised.
Roughly mash black beans (I use a potato masher), then add all remaining ingredients (including soaked chia seeds). Mix thoroughly and ensure everything is evenly distributed.
Roll into even sized balls (approximately 1 tablespoon per ball) and place on a lined baking sheet.
Brush with a little oil, or spray with cooking oil, and put in the oven to bake.
Bake for 20-25 minutes or until browned and firm. Mine took about 22 minutes.
For the beet salad:
Toss grated carrot and beetroot together in a bowl, drizzle with lemon juice and toss again. Set aside until ready to serve.
For the dressing:
Put all ingredients into a small jar or sealed container and shake to combine. Taste and adjust sweetness or seasoning if required.
To serve:
Serve beet salad and bean balls on a bed of brown rice, with a handful of rocket or other greens, and a sprinkle of pumpkin seeds. Drizzle with dressing and enjoy.
Notes
Bean ball recipe makes 20 balls.
Can be served hot, at room temperature or cold (makes an excellent packed lunch - just pack the dressing separately and drizzle immediately before eating).