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Almond, apple and banana vegan breakfast muffins.

Almond, apple and banana breakfast muffins

Nourishing almond, apple and banana muffins made with mixed flours and a good dose of LSA are a healthy snack or breakfast on the go.
5 from 2 votes
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Course: Breakfasts
Cuisine: Vegan
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 12
Calories: 109kcal
Author: Quite Good Food

Ingredients

Dry ingredients:

  • 1/2 cup ground almonds, (almond meal)
  • 1/2 cup wholemeal flour
  • 1/2 cup white flour
  • 1/4 cup LSA
  • 1/4 cup golden sultanas
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg

Wet ingredients:

  • 2 ripe bananas, mashed
  • 1 granny smith apple, cored and grated
  • 3/4 cup soy milk, or milk of your choice
  • 2 tbsp maple syrup, or sweetener of your choice
  • 2 tbsp coconut oil, melted if solid

Topping:

  • 1-2 tbsp flaked almonds, (optional)

Instructions

  • Preheat oven to 200C (390F) fanbake.
  • Grease a 12 hole muffin pan with melted coconut oil or cooking spray.
  • Combine all dry ingredients in a large mixing bowl.
  • Add wet ingredients and stir until just mixed.
  • Spoon mixture evenly into muffin pan holes.
  • Sprinkle with flaked almonds, if using, and gently press them into the mixture to ensure they stick once baked.
  • Bake for 15 minutes, or until golden, springy to touch and a toothpick comes out clean.

Nutrition information

Calories: 109kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Sodium: 91mg | Potassium: 156mg | Fiber: 1g | Sugar: 4g | Vitamin A: 40IU | Vitamin C: 1.8mg | Calcium: 37mg | Iron: 0.6mg
Tried this recipe?Mention @quitegoodfood or tag #quitegoodfood!