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Almond, apple and banana breakfast muffins
Nourishing almond, apple and banana muffins made with mixed flours and a good dose of LSA are a healthy snack or breakfast on the go.
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Course:
Breakfasts
Cuisine:
Vegan
Prep Time:
10
mins
Cook Time:
15
mins
Total Time:
25
mins
Servings:
12
Calories:
109
kcal
Author:
Quite Good Food
Ingredients
Dry ingredients:
1/2
cup
ground almonds
,
(almond meal)
1/2
cup
wholemeal flour
1/2
cup
white flour
1/4
cup
LSA
1/4
cup
golden sultanas
1
tsp
baking powder
1/2
tsp
baking soda
1
tsp
ground cinnamon
1/2
tsp
ground nutmeg
Wet ingredients:
2
ripe bananas
,
mashed
1
granny smith apple
,
cored and grated
3/4
cup
soy milk
,
or milk of your choice
2
tbsp
maple syrup
,
or sweetener of your choice
2
tbsp
coconut oil
,
melted if solid
Topping:
1-2
tbsp
flaked almonds
,
(optional)
Instructions
Preheat oven to 200C (390F) fanbake.
Grease a 12 hole muffin pan with melted coconut oil or cooking spray.
Combine all dry ingredients in a large mixing bowl.
Add wet ingredients and stir until just mixed.
Spoon mixture evenly into muffin pan holes.
Sprinkle with flaked almonds, if using, and gently press them into the mixture to ensure they stick once baked.
Bake for 15 minutes, or until golden, springy to touch and a toothpick comes out clean.
Nutrition information
Calories:
109
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Sodium:
91
mg
|
Potassium:
156
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
40
IU
|
Vitamin C:
1.8
mg
|
Calcium:
37
mg
|
Iron:
0.6
mg
Tried this recipe?
Mention
@quitegoodfood
or tag
#quitegoodfood
!