Go Back
–+ servings
Almond, apple and banana vegan breakfast muffins.

Almond, apple and banana breakfast muffins

Nourishing almond, apple and banana muffins made with mixed flours and a good dose of LSA are a healthy snack or breakfast on the go.
5 from 3 votes
Print     Pin
Course: Breakfasts
Cuisine: Vegan
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 12
Calories: 109kcal
Author: Quite Good Food

Ingredients

Dry ingredients:

  • ½ cup ground almonds, (almond meal)
  • ½ cup wholemeal flour
  • ½ cup white flour
  • ¼ cup LSA
  • ¼ cup golden sultanas
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg

Wet ingredients:

  • 2 ripe bananas, mashed
  • 1 granny smith apple, cored and grated
  • ¾ cup soy milk, or milk of your choice
  • 2 tablespoon maple syrup, or sweetener of your choice
  • 2 tablespoon coconut oil, melted if solid

Topping:

  • 1-2 tablespoon flaked almonds, (optional)

Instructions

  • Preheat oven to 200C (390F) fanbake.
  • Grease a 12 hole muffin pan with melted coconut oil or cooking spray.
  • Combine all dry ingredients in a large mixing bowl.
  • Add wet ingredients and stir until just mixed.
  • Spoon mixture evenly into muffin pan holes.
  • Sprinkle with flaked almonds, if using, and gently press them into the mixture to ensure they stick once baked.
  • Bake for 15 minutes, or until golden, springy to touch and a toothpick comes out clean.

Nutrition information

Calories: 109kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Sodium: 91mg | Potassium: 156mg | Fiber: 1g | Sugar: 4g | Vitamin A: 40IU | Vitamin C: 1.8mg | Calcium: 37mg | Iron: 0.6mg
Tried this recipe?Mention @quitegoodfood or tag #quitegoodfood!