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Edamame and pumpkin seed hummus
A non-traditional hummus made with nutritious edamame beans and pumpkin seeds.
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Course:
Snacks and sides
Cuisine:
Gluten free, Vegan
Prep Time:
5
minutes
mins
Cook Time:
5
minutes
mins
Total Time:
10
minutes
mins
Servings:
6
Calories:
130
kcal
Author:
Quite Good Food
Ingredients
2
cups
frozen edamame beans (shelled)
,
(about 200g/7oz)
½
cup
pumpkin seeds
2
tablespoon
extra virgin olive oil
2
cloves
garlic
1
teaspoon
cumin seeds
2
tablespoon
lemon juice
,
freshly squeezed
1
tablespoon
tahini
½
teaspoon
salt
½
cup
water
To garnish:
Pumpkin seeds
Sesame seeds
Edamame beans
Extra virgin olive oil
Instructions
Cook edamame beans by adding them to boiling water and simmering for five minutes. Drain in a colander and run under cold water to cool, set aside.
Put olive oil, garlic and cumin seeds in a small saucepan or frypan (skillet) and cook over a low heat for a minute or two until fragrant.
Put all ingredients into a high speed blender or food processor and blend until smooth, stopping to scrape down the sides a few times if necessary.
To serve, drizzle with a little extra virgin olive oil and sprinkle with a few sesame seeds, pumpkin seeds and edamame beans. (Optional).
Serve with toast or pita bread as a light meal or with your favourite crackers or crisps as a snack.
Notes
Makes approximately 1 ¾ cups of hummus.
Nutrition information is based on a generous quarter cup per serve, and does not include additional olive oil, seeds or edamame beans for garnish.
Nutrition information
Calories:
130
kcal
|
Carbohydrates:
5
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
198
mg
|
Potassium:
206
mg
|
Fiber:
2
g
|
Vitamin C:
4.3
mg
|
Calcium:
32
mg
|
Iron:
1.6
mg
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@quitegoodfood
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