Oat, chia and buckwheat breakfast bowl
Delicious, packed with nutrition and really filling, this could be the perfect healthy weekday breakfast.
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Servings: 1
Calories:
Ingredients
- ⅓ cup oats, (I used porridge oats)
- 1 tablespoon chia seeds
- 1 tablespoon buckwheat
- 2 medjool dates, finely chopped
- ½ cup almond milk, (or milk of your choice)
- 1 banana
Your choice of toppings:
- Chopped nuts, (I like slivered almonds)
- Cacao nibs
- Fresh fruit
- Fresh or frozen berries
- Pumpkin seeds
- Sunflower seeds
- Maple syrup
Instructions
- Mix oats, chia seeds, buckwheat, dates and milk and pop in the fridge overnight. You could also add a ½ teaspoon of ground cinnamon if you fancy.
- By morning the mixture will be thick, creamy and have absorbed most of the milk. Mash the banana and add to the mixture, along with a splash more milk to loosen the mixture if necessary.
- Add your choice of toppings and a drizzle of maple syrup.
Tried this recipe?Mention @quitegoodfood or tag #quitegoodfood!
