- Half a small watermelon, (2-3 cups, peeled and chopped)
- 1 cup frozen raspberries
- Half a telegraph cucumber
- 3-4 sprigs fresh mint leaves
Remove watermelon flesh and roughly chop.
Peel all or some of the skin from your cucumber if you like (I peeled about half of the skin so there wouldn't be too much in the smoothie).
Blend watermelon, raspberries, cucumber and mint until smooth. Top up with a little water or a handful of ice and blend again.
Calories: 110kcal | Carbohydrates: 26g | Protein: 3.4g | Fat: 1g | Saturated Fat: 0.1g | Sodium: 12mg | Fiber: 6.9g | Sugar: 14.5g | Vitamin A: 550IU | Vitamin C: 48.7mg | Calcium: 100mg | Iron: 4mg