Hydrating watermelon, raspberry and cucumber smoothie
This pretty pink smoothie made with watermelon, raspberry, cucumber and mint is the ultimate hydrating, refreshing smoothie for a hot summer day.
Print
Pin
Servings: 2
Calories: 110kcal
Ingredients
- Half a small watermelon, (2-3 cups, peeled and chopped)
- 1 cup frozen raspberries
- Half a telegraph cucumber
- 3-4 sprigs fresh mint leaves
- Ice
Instructions
- Remove watermelon flesh and roughly chop.
- Peel all or some of the skin from your cucumber if you like (I peeled about half of the skin so there wouldn't be too much in the smoothie).
- Blend watermelon, raspberries, cucumber and mint until smooth. Top up with a little water or a handful of ice and blend again.
- Serve immediately.
Nutrition information
Calories: 110kcal | Carbohydrates: 26g | Protein: 3.4g | Fat: 1g | Saturated Fat: 0.1g | Sodium: 12mg | Fiber: 6.9g | Sugar: 14.5g | Vitamin A: 550IU | Vitamin C: 48.7mg | Calcium: 100mg | Iron: 4mg
Tried this recipe?Mention @quitegoodfood or tag #quitegoodfood!
