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    Hydrating watermelon smoothie with raspberry and cucumber

    17 January 2017 by Amber |

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    This low calorie, low sugar, watermelon smoothie with raspberry, cucumber and mint is the ultimate hydrating, refreshing smoothie for a hot summer day.

    Hydrating watermelon, raspberry ande cucumber smoothie (vegan and gluten free).

    Whether it's a hot day, you're detoxing, recovering from a workout or you just want a refreshing and healthy drink, this watermelon smoothie has got you sorted.

    Watermelon in a smoothie?

    If you've never tried watermelon in a smoothie, give it a go. You'll be pleasantly surprised at its delicate, refreshing flavour. The first time I tried it was in Malaysia about six years ago, where fresh watermelon juice (blended watermelon) is popular and readily available everywhere.

    Watermelon, cucumber and raspberries all have a high water content, low sugar and calories in general, and they're all really refreshing. Blend them up with a handful of mint and you have a seriously hydrating and refreshing drink on your hands. The mint also gives a boost of iron - it is after all a leafy green. Is this a nice way to increase your iron intake or what?

    I also love that this smoothie is only lightly sweet and less of a full meal than some smoothies can be, which makes it perfect for a mid-afternoon pick me up. That's exactly how I enjoyed it, sitting in the sun watching my kids play in the back yard.

    For those of you enjoying summer right now, I hope you've also been able to spend lots of time relaxing outdoors with the people you love.

    I'm certainly feeling blessed right now.

    Hydrating watermelon smoothie with raspberry, cucumber and mint.

    Hydrating watermelon, raspberry and cucumber smoothie

    This pretty pink smoothie made with watermelon, raspberry, cucumber and mint is the ultimate hydrating, refreshing smoothie for a hot summer day. 
    Print Recipe Pin Recipe
    Prep time: 5 minutes
    Course: Drinks
    Cuisine: Gluten free, Vegan
    Servings: 2
    Calories: 110kcal
    Author: Quite Good Food

    INGREDIENTS

    • Half a small watermelon (2-3 cups, peeled and chopped)
    • 1 cup frozen raspberries
    • Half a telegraph cucumber
    • 3-4 sprigs fresh mint leaves
    • Ice

    INSTRUCTIONS

    • Remove watermelon flesh and roughly chop.
    • Peel all or some of the skin from your cucumber if you like (I peeled about half of the skin so there wouldn't be too much in the smoothie). 
    • Blend watermelon, raspberries, cucumber and mint until smooth. Top up with a little water or a handful of ice and blend again.
    • Serve immediately. 

    NUTRITION INFORMATION

    Calories: 110kcal | Carbohydrates: 26g | Protein: 3.4g | Fat: 1g | Saturated Fat: 0.1g | Sodium: 12mg | Fiber: 6.9g | Sugar: 14.5g | Vitamin A: 550IU | Vitamin C: 48.7mg | Calcium: 100mg | Iron: 4mg
    Tried this recipe?Mention @quitegoodfood or tag #quitegoodfood!
    Nutrition Facts
    Hydrating watermelon, raspberry and cucumber smoothie
    Amount Per Serving
    Calories 110 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.1g1%
    Sodium 12mg1%
    Carbohydrates 26g9%
    Fiber 6.9g29%
    Sugar 14.5g16%
    Protein 3.4g7%
    Vitamin A 550IU11%
    Vitamin C 48.7mg59%
    Calcium 100mg10%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Julia @ HappyFoods Tube

      January 17, 2017 at 11:06 pm

      I sometimes make watermelon smoothie but truth be told I would have never thought of adding raspberries and cucumber to it! Gotta try it in summer! 🙂

      • Amber

        January 18, 2017 at 11:46 am

        Yeah it's definitely a summer drink, so refreshing!

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