Almond, apple and banana breakfast muffins
Nourishing almond, apple and banana muffins made with mixed flours and a good dose of LSA are a healthy snack or breakfast on the go.
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Servings: 12
Calories: 109kcal
Ingredients
Dry ingredients:
- ½ cup ground almonds, (almond meal)
- ½ cup wholemeal flour
- ½ cup white flour
- ¼ cup LSA
- ¼ cup golden sultanas
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
Wet ingredients:
- 2 ripe bananas, mashed
- 1 granny smith apple, cored and grated
- ¾ cup soy milk, or milk of your choice
- 2 tablespoon maple syrup, or sweetener of your choice
- 2 tablespoon coconut oil, melted if solid
Topping:
- 1-2 tablespoon flaked almonds, (optional)
Instructions
- Preheat oven to 200C (390F) fanbake.
- Grease a 12 hole muffin pan with melted coconut oil or cooking spray.
- Combine all dry ingredients in a large mixing bowl.
- Add wet ingredients and stir until just mixed.
- Spoon mixture evenly into muffin pan holes.
- Sprinkle with flaked almonds, if using, and gently press them into the mixture to ensure they stick once baked.
- Bake for 15 minutes, or until golden, springy to touch and a toothpick comes out clean.
Nutrition information
Calories: 109kcal | Carbohydrates: 15g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Sodium: 91mg | Potassium: 156mg | Fiber: 1g | Sugar: 4g | Vitamin A: 40IU | Vitamin C: 1.8mg | Calcium: 37mg | Iron: 0.6mg
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