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Blackcurrant and chia seed overnight oats
Bring on the berries and enjoy a bowl of antioxidant blackcurrant and chia seed overnight oats.
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Course:
Breakfasts
Cuisine:
Gluten free, Vegan
Prep Time:
5
minutes
mins
Servings:
2
Calories:
328
kcal
Author:
Quite Good Food
Ingredients
Overnight oats:
1
cup
rolled oats
,
(gluten free if required)
2
cups
almond milk
¼
cup
chia seeds
¼
cup
freeze dried blackcurrants
,
crushed to a powder (10g/0.35oz)
1
tablespoon
maple syrup
,
(optional)
Pinch
salt
Lemon juice
,
freshly squeezed (to taste)
Topping ideas:
Strawberries
Blueberries
Blackberries
Golden kiwifruit
Instructions
Stir all overnight oats ingredients, except the lemon juice, together in a jar or other sealed container. Refrigerate overnight.
Stir the overnight oats and break up any lumps. Add a squeeze of lemon juice to taste.
Serve with berries and fruit of your choice.
Notes
Serves two, or keep it in the fridge and enjoy over two days.
Nutrition information calculated for overnight oats only (not including toppings).
Nutrition information
Calories:
328
kcal
|
Carbohydrates:
46
g
|
Protein:
10
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
332
mg
|
Potassium:
300
mg
|
Fiber:
12
g
|
Sugar:
6
g
|
Vitamin A:
30
IU
|
Vitamin C:
27.3
mg
|
Calcium:
474
mg
|
Iron:
3.6
mg
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@quitegoodfood
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#quitegoodfood
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