DIY LSA: Linseed, sunflower seed and almond meal
LSA, or ground linseed (flaxseed), sunflower seeds and almonds, is amazingly good for you and so easy to make at home.
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Servings: 12
Calories: 43kcal
Ingredients
- 3 parts raw linseed, (flaxseed)
- 2 parts raw sunflower seeds
- 1 part raw almonds
Instructions
- Put linseed, sunflower seeds and almonds into your blender or food processor. Blend at a high speed for 10-20 seconds, or until finely ground. You may need to stop and stir it around a bit to ensure you don't have any chunky bits.
- If you're using a coffee grinder, do it one ingredient at a time and in small quantities, then mix ground ingredients together.
- Store in a sealed jar in the refrigerator.
Notes
I made my batch of LSA with 3 tablespoon linseed, 2 tablespoon sunflower seeds and 1 tablespoon almonds. Once ground, this made approximately ⅔ cup of LSA meal (more than the sum of its parts, gotta love that!).
Nutrition information is approximate, per tablespoon.
Nutrition information
Calories: 43kcal | Carbohydrates: 0.8g | Protein: 1.8g | Fat: 3.5g | Saturated Fat: 0.3g | Fiber: 1.7g
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