Pistachio, cardamom and strawberry bliss balls
Pretty Middle Eastern inspired pistachio bliss balls flavoured with the heady scent of freshly ground cardamom.
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Servings: 16
Calories: 73kcal
Ingredients
- ½ cup hulled pistachio nuts
- ¼ cup cashew nuts
- ¼ cup sunflower seeds
- ½ cup dried dates, (about 12, roughly chopped)
- ½ cup freeze dried strawberries
- ½ teaspoon freshly ground cardamom, (I ground the seeds from six pods using a mortar and pestle)
- 2 tablespoon coconut oil, melted if solid
Instructions
- Put the nuts, seeds, dates and cardamom into the bowl of a food processor and blitz until the mixture is a small crumb.
- Add the freeze dried strawberries and coconut oil and pulse until combined. You want the strawberry pieces broken up, but not completely disintegrated - it's nice to come across a larger piece of it in the mixture every now and then.
- Roll into small balls and refrigerate until firm (at least half an hour)
- Store in the fridge (or freezer).
Nutrition information
Calories: 73kcal | Carbohydrates: 7.5g | Protein: 1.5g | Fat: 4.8g | Saturated Fat: 1.9g | Fiber: 1.1g
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