Eat your reds granola with beetroot and berries
A nourishing and nutritious home made granola featuring antioxidant red beetroot powder, goji berries and cranberries.
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Servings: 8
Calories: 275kcal
Ingredients
- 2 cups rolled oats, (certified gluten free, if required)
- ½ cup buckwheat groats
- ½ cup sunflower seeds
- ½ cup slivered almonds
- 2 tablespoon coconut oil
- 2 tablespoon brown rice syrup, (or substitute maple syrup)
- 4 teaspoon beetroot powder
- ½ cup dried cranberries
- ¼ cup dried goji berries
Instructions
- Preheat oven to 180C/350F fanbake.
- Mix rolled oats, buckwheat, sunflower seeds and slivered almonds together in a large baking tray.
- Heat coconut oil and brown rice syrup together over a low heat, until melted. Stir in the beetroot powder, then pour over the oat mixture and stir to combine, ensuring everything is well coated.
- Bake for 15-20 minutes or until golden brown, stirring every 5 minutes to ensure the mixture browns evenly and doesn't burn.
- Remove from the oven and allow to cool. Stir through the goji berries and cranberries, then transfer mixture to an airtight container for storage.
- Serve with almond milk or coconut yoghurt and fruit.
Notes
Nutrition information is based on a half cup serve and is for granola only (does not include milk, yoghurt or fruit for serving).
Nutrition information
Calories: 275kcal | Carbohydrates: 36g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Sodium: 20mg | Potassium: 223mg | Fiber: 5g | Sugar: 10g | Vitamin C: 0.1mg | Calcium: 40mg | Iron: 1.8mg
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