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    Rocket and strawberry salad with strawberry vinaigrette

    30 October 2016 by Amber | 2 Comments

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    Rocket (arugula), cucumber and strawberry salad with a luscious balsamic strawberry vinaigrette is fresh, light and a celebration of great produce. V + GF.

    Rocket (arugula), cucumber and strawberry salad with a luscious balsamic strawberry vinaigrette is fresh, light and a celebration of great produce.

    Rocket and strawberry salad with balsamic strawberry vinaigrette (vegan and gluten free).

    Strawberry season is HERE, and boy they're good.

    I'm lucky to live on the edge of town, so a five minute drive in one direction gets me to a supermarket, and five the other gets me straight into the countryside with easy access to multiple berry farms in the area. They all sell spectacular, fresh berries and I simply can't get enough. Right now, the strawberries are so at their prime that just uncovering a punnet of them releases a cloud of intense, sweet strawberry perfume.

    I'm not the only one onto a good thing. In the lead up to Christmas, in particular, the berry farms go nuts - hiring in extra staff just to direct traffic in and out of their carparks. It's not unknown for them to sell out of berries on Christmas Eve day, so I make sure I'm there early to buy the berries that are always a significant part of our Christmas day menu. Yes, Christmas in New Zealand is unique.

    This weekend I bought a few kilos of these beautiful fresh strawberries. It did seem like a lot, but after taking some to lunch with a friend, eating plenty at home, and making this strawberry salad for a bbq, not even 48 hours later there aren't many left.

    Fresh strawberries.

    Let me tell you about this strawberry salad

    For as long as strawberry season runs, I'll be eating them for breakfast (my favourite on top of muesli) and for dessert. But I also love strawberries in salad.

    This simple salad of rocket (arugula), cucumber and strawberries is fresh, light and an absolute celebration of top notch produce. I added some finely sliced shallot (you could also use a little red onion), and a sprinkle of toasted sliced almonds and sunflower seeds for crunch and a bit of extra nutrition.

    Balsamic strawberry vinaigrette

    Strawberries and balsamic vinegar are a well established winning combination, with the sharpness of the balsamic heightening the sweetness of the berries, so a balsamic dressing for this salad was always on the cards. But I figured when the berries are this good, why not go for gold and use them IN the dressing as well as the salad?

    What a good idea. The ingredients emulsify beautifully into a luscious, sweet, sharp and tangy pink dressing that elevates and complements everything in the salad bowl.

    The quantity of strawberries you use in the salad is pretty flexible, but you should easily be able to make this whole recipe (salad plus dressing) with one standard punnet of strawberries (250g / roughly 0.5lb).

    Rocket and strawberry salad with balsamic strawberry vinaigrette (vegan and gluten free).

    Rocket and strawberry salad with strawberry vinaigrette.

    Rocket and strawberry salad with strawberry vinaigrette

    A fresh spring salad of rocket (arugula), cucumber and strawberries with a luscious balsamic strawberry vinaigrette. 
    Print Recipe Pin Recipe Rate Recipe
    Prep time: 15 minutes
    Course: Salads and dressings
    Cuisine: Gluten free, Vegan
    Servings: 4
    Calories: 217kcal
    Author: Quite Good Food

    INGREDIENTS

    For the vinaigrette:

    • ½ cup fresh strawberries chopped (about 4)
    • ¼ cup extra virgin olive oil
    • 3 tablespoon lemon juice
    • 1 tablespoon balsamic vinegar
    • 1 teaspoon maple syrup (optional)
    • Salt (to taste)
    • Pepper (to taste)

    For the salad:

    • 4 cups rocket (arugula) approximately
    • 8 strawberries
    • ½ telegraph cucumber
    • 1 shallot finely sliced (or substitute red onion)
    • ¼ cup sliced almonds
    • 2 tablespoon sunflower seeds

    INSTRUCTIONS

    For the vinaigrette:

    • Using a stick blender (immersion blender), blend the strawberries, lemon juice, balsamic vinegar and maple syrup until smooth.
    • Keeping the blender running, drizzle in the olive oil and blend until the mixture is smooth and well combined.
    • Taste and adjust seasoning as required.

    For the salad:

    • Toast the sliced almonds and sunflower seeds in a dry frypan (skillet) until golden brown. Set aside to cool for a few minutes.
    • Remove the green parts and slice strawberries into quarters vertically (or as you like). Slice the cucumber in half lengthways, then on the diagonal (or as you like).
    • Assemble cucumber and strawberries on top of a bed of rocket in a large salad bowl. 
    • Sprinkle over finely sliced shallot, almonds and sunflower seeds. 
    • Drizzle over dressing immediately before serving. 

    NUTRITION INFORMATION

    Calories: 217kcal | Carbohydrates: 10.9g | Fat: 18.9g | Cholesterol: 0mg | Fiber: 2.8g | Sugar: 5.2g | Vitamin A: 150IU | Vitamin C: 42.1mg | Calcium: 70mg | Iron: 1.3mg
    Tried this recipe?Mention @quitegoodfood or tag #quitegoodfood!

    Nutrition Facts
    Rocket and strawberry salad with strawberry vinaigrette
    Amount Per Serving
    Calories 217 Calories from Fat 170
    % Daily Value*
    Fat 18.9g29%
    Cholesterol 0mg0%
    Carbohydrates 10.9g4%
    Fiber 2.8g12%
    Sugar 5.2g6%
    Vitamin A 150IU3%
    Vitamin C 42.1mg51%
    Calcium 70mg7%
    Iron 1.3mg7%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Comments

    1. Sarah | Well and Full

      November 02, 2016 at 6:48 am

      It's so weird to think that berries are part of your Christmas menu!! Here in the States, they're rarely used outside our summer months. So during Christmas, most desserts center around winter fruits - apples, pumpkins, winter citrus, etc. Talk about foodie culture shock!! 😉 But I've always dreamed of traveling to the southern hemisphere, and I'd love to experience your summery Christmas!! 🙂

      Reply
      • Amber

        November 02, 2016 at 10:00 am

        Haha I find it just as odd imagining a cold Christmas! Sooner or later I'll make it to the northern hemisphere to spend it with my sister who lives in the UK, so will be in for a bit of culture shock I'm sure!

        Reply

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