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    Salads and dressings

    Does your fridge look like a jungle sometimes? Mine does. I like to eat all the plants and am always happy to have a substantial salad in lieu of a hot meal.

    Plant-based ingredients like lentils and legumes are so easy to sneak into a salad to boost their protein content, and let's be real, salads make for quick and healthy anytime meals, at any time of year.

    These delicious and nutritious vegan salad recipes will help you get creative with your vegetables and experiment with new flavour combinations, have fun.

    • Baby cos lettuce with crunchy bits
    • Apple, fennel and celery salad
    • Sweetcorn and kale salad
    • Watermelon poke bowl
    • Cauliflower, peanut and tofu larb
    • Zucchini, artichoke and macadamia salad
    • Potato, cauliflower and lentil salad + curry tahini dressing
    • Urab sayur: Balinese coconut and vegetable salad
    • Cauliflower salad with lime and herbs
    • Lentil salad with roast baby carrots + red onion
    • Mango + avocado noodle salad with puffed black rice
    • Lentil salad with orange, dates and kale
    • 16 amazing vegan Christmas salads, sides, mains and desserts
    • Sweet potato salad with pomegranate, pecans and barley
    • Rocket and strawberry salad with strawberry vinaigrette
    • Asparagus salad with golden turmeric dressing
    • Thai noodle salad with grilled pineapple
    • Sweet potato and kale salad with miso cashew dressing
    • Red pepper and lentil panzanella
    • Fig, grape and walnut salad with grape vinaigrette
    • Eggplant and lentil salad with sumac tahini dressing
    • 16 summer picnic recipes
    • Freekeh, kumara and cranberry salad
    • Potato and fresh oregano salad
    • Broad bean and Israeli couscous salad
    • Loquat salsa
    • Kumara, kale and cannellini salad
    • Soba noodle salad
    • Carrot and seed salad
    • Eggless aioli
    • Israeli couscous salad with burnt citrus dressing
    • Green cashew sauce
    • Fennel, orange and cauliflower salad
    • Freekeh and roast cauliflower salad
    • Roasted carrot, chickpea and brown rice salad
    • Thai-style coleslaw
    • Za'atar spiced pumpkin and quinoa salad

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    I'm Amber, an enthusiastic cook, food obsessive, mother, writer and photographer based in Hamilton, New Zealand.

    More about me →

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    Finalist - best food website 2019

    The Foodies: NZ Food Media Awards 2019 logo.
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