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    Salads and dressings

    Does your fridge look like a jungle sometimes? Mine does. I like to eat all the plants and am always happy to have a substantial salad in lieu of a hot meal.

    Plant-based ingredients like lentils and legumes are so easy to sneak into a salad to boost their protein content, and let's be real, salads make for quick and healthy anytime meals, at any time of year.

    These delicious and nutritious vegan salad recipes will help you get creative with your vegetables and experiment with new flavour combinations, have fun.

    A wide white bowl with sweetcorn and kale salad in it, sitting on a bamboo chopping board. A whole cob of corn is in the background.

    Sweetcorn and kale salad

    A bowl with edamame beans, sliced radish, cucumber and avocado, fried tofu and marinated watermelon visible.

    Watermelon poke bowl

    Cauliflower, peanut and tofu larb.

    Cauliflower, peanut and tofu larb

    Zucchini, artichoke and macadamia salad.

    Zucchini, artichoke and macadamia salad

    Potato, cauliflower and lentil salad with curry tahini dressing.

    Potato, cauliflower and lentil salad + curry tahini dressing

    Urab sayur: Balinese coconut and vegetable salad.

    Urab sayur: Balinese coconut and vegetable salad

    Cauliflower salad with lime and herbs.

    Cauliflower salad with lime and herbs

    Lentil salad with roast baby carrots and red onions, dressed with chimichurri sauce (vegan and gluten free).

    Lentil salad with roast baby carrots + red onion

    Mango and avocado noodle salad with puffed black rice (vegan and gluten free).

    Mango + avocado noodle salad with puffed black rice

    Lentil salad with orange, dates and kale (vegan and gluten free).

    Lentil salad with orange, dates and kale

    Still not sure what to make? Here are 16 amazing vegan Christmas salads, sides, mains and desserts to inspire you. Mostly gluten free.

    16 amazing vegan Christmas salads, sides, mains and desserts

    Sweet potato salad with pomegranate, pecans and barley (vegan).

    Sweet potato salad with pomegranate, pecans and barley

    Rocket and strawberry salad with strawberry vinaigrette.

    Rocket and strawberry salad with strawberry vinaigrette

    Asparagus salad with turmeric tahini dressing.

    Asparagus salad with golden turmeric dressing

    Thai noodle salad with grilled pineapple.

    Thai noodle salad with grilled pineapple

    Sweet potato and kale salad with miso cashew dressing.

    Sweet potato and kale salad with miso cashew dressing

    Red pepper and lentil panzanella.

    Red pepper and lentil panzanella

    Fig, grape and walnut salad with grape vinaigrette.

    Fig, grape and walnut salad with grape vinaigrette

    Eggplant and lentil salad with sumac tahini dressing.

    Eggplant and lentil salad with sumac tahini dressing

    16 summer picnic recipes - mostly vegan and gluten free.

    16 summer picnic recipes

    Freekeh, sweet potato and cranberry salad.

    Freekeh, kumara and cranberry salad

    Potato and fresh oregano salad.

    Potato and fresh oregano salad

    Broad bean and Israeli couscous salad.

    Broad bean and Israeli couscous salad

    Loquat salsa.

    Loquat salsa

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