Healthy cucumber sushi party snacks topped with a tasty cannellini bean dip, from There’s a carrot in my piñata, by Jennifer Leckey and Judy Moosmueller.
Jen and Judy’s intro to the book nicely sums up the tension many parents feel about kids parties, and the party food. On the one hand, it’s a party so let’s enjoy the treats, and on the other hand, the parties are so frequent that these ‘sometimes foods’ are sneaking their way into our little people’s diets all too often.
There is indeed a middle ground, and this new book from the duo has lots of ideas for party foods that are nutritious, while still being fun and a bit of a treat. The book caters to most dietary requirements and includes a good selection of vegetarian and vegan options. If your diet is more traditional and you just want your kids to get a bit more variety, you’ll find lots of good ideas here too. Lots of the recipes are suitable for parties as well as everyday eating, which I also really appreciate.
Recipes that caught my eye as something my vegetarian kids would enjoy included sweet potato brownies (vegan), monster rocks – cheese puffs loaded with green vegetables (vegetarian), salted caramel clusters made with puffed millet and corn (vegan), pumpkin crispbread (vegetarian), gingerbread star pops (vegan), chocolate coated banana nice cream fingers (vegan), veggie filled homemade bread rolls (vegan), and of course the cucumber sushi that I tried below.
There are also some lovely drink ideas like sparkling water with kiwifruit, cucumber and lime; spiced Christmas milk; and mermaid bubbles made with a touch of spirulina powder.
The recipes are organised into sections for seasonal celebrations and gorgeously themed birthday parties – think ‘by the sea’, ‘bohemian tribal’ and ‘into the woods’. I’ve never tried to pull off a highly stylised party like this for my girls, but if that’s your thing you’ll get some inspiring ideas for pretty tabletops and decorations from the beautiful photographs throughout the book.
I was drawn to this recipe for cucumber sushi because I was confident my littlest girl would like it, it’s well balanced with some protein from the white beans and it’s also perfect for the hot summer days we’re having in New Zealand right now.
The white bean ‘tuna’ filling is quick and easy to make in a blender, and really yummy! Lightly smoky, a little tangy, and creamy smooth – with some bite from finely chopped celery.
Once the dip is made it’s a simple task to assemble the sushi, though this is where the recipe fell down a little for me. The recipe suggests removing the centres from the cucumber rounds with a small cookie cutter – I didn’t have one small enough so I did it with a knife which was a little fiddly. I then spooned dip into the rounds and refrigerated them for a few hours. Unfortunately, the mixture didn’t set as expected which made these very messy to eat.
But you know what? It’s no big deal. I’d definitely make these again, and next time I’d just cut the cucumber rounds a bit thicker, and scoop out a hollow for the dip rather than cutting them right through. My two year (nearly three!) year old loved these and gobbled up half a plate full for lunch that day, giggling about the mess.
Why didn’t the dip firm up? I don’t know. I used 1/4 cup of mayo and 1 tbsp of apple cider vinegar, which resulted in a thick and smooth dip – but one that didn’t change consistency after a wee holiday in the fridge (not even overnight). It could just be that every mayo has a different consistency, and gives a slightly different result.
Cucumber sushi with white bean 'tuna'
- 3 medium Lebanese cucumbers
- 1 1/2 cups cannellini beans, or baby lima 'butter' beans
- 1/2 cup vegan mayonnaise, or mayo of your choice (up to 1/2 a cup)
- 1-2 tbsp apple cider vinegar
- Juice of 1 lemon
- 1/2 tsp smoked paprika
- 1/2 tsp onion powder
- 1 cup celery, finely chopped
- 1/4 cup parsley, finely chopped
- Salt and pepper to season
For the cucumber sushi:
- Slice cucumbers into 1-1.5 centimetre slices. Remove the centre with a round cookie cutter. Fill with dip. (See notes).
For the dip:
- Combine beans, half the mayo, apple cider vinegar, lemon, and spices in a high-speed food processor and process until smooth. Text texture, add more mayo if not smooth enough. Different brands give a different result. Dip will also harden once refrigerated. (See notes).
- Add celery and parsley and combine by hand. Season to taste.
- Recipe from There's a carrot in my piñata, by Judy Moosmueller and Jennifer Leckey. Republished with permission of the authors.
- Makes approximately 24 cucumber sushi rounds (dip recipe makes 1 1/2 cups). Nutrition information is estimated per sushi round.
- Lebanese cucumbers can be substituted for 1-2 telegraph cucumbers.
- When made for this review, the dip did not harden once refrigerated. An alternative to cutting out the centres of the cucumber rounds would be to cut the rounds thicker, and scoop out a hollow to hold the dip instead.
I was gifted a copy of There’s a carrot in my piñata to review. All opinions and words are my own.