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    Soups and stews

    I'm happy to eat soup any time of year, but admit to feeling a little gleeful when the leaves start to drop and the weather gets colder. It means soup season has truly arrived.

    Why is soup season exciting? Because soups and stews make it so easy to eat all your daily serves of vegetables, and in the words of my eldest daughter, they're like a hug in a bowl.

    I'm very partial to a restorative broth or more substantial soup as dinner, while one of my favourites is this autumnal cauliflower soup.

    Enjoy these vegan soups and stews any time you need a hug in a bowl.

    • A rustic bowl of bright orange soup, sitting on a beige muslin cloth. Cut makrut limes and makrut lime leaves sitting nearby.
      Thai cauliflower soup
    • A bowl of green broccoli soup, sitting on a small plate with a slice of bread. Also pictured: salt, pepper, chilli flakes and a lemon for squeezing.
      Broccoli soup
    • A wooden bowl full of bright orange-red creamy tomato and cashew soup, topped with oil, whole spices and fried curry leaves. A brass spoon sits next to the bowl.
      Creamy tomato and cashew soup
    • A cast iron pot of lentils, sitting on a marble chopping board with an orange linen napkin alongside. Inside the pot there are cooked lentils with small chunks of celery and carrot, and two bay leaves sitting on top.
      French-style lentils
    • Vegetable and olive tagine.
      Vegetable and olive tagine
    • Saffron-infused cauliflower soup with sumac oil
      Saffron-infused cauliflower soup with sumac oil by Vicky Cohen & Ruth Fox
    • Black bean and corn nacho soup.
      Black bean and corn nacho soup
    • Sweet potato soup with tamari pumpkin seeds.
      Sweet potato soup with tamari pumpkin seeds
    • Restorative rainbow chard and leek soup (vegan and gluten free).
      Restorative rainbow chard and leek soup
    • Cajun chili fries with avocado coriander sauce.
      Cajun chili fries with avocado coriander sauce
    • Cauliflower and walnut soup with a smoky crumb topping.
      Cauliflower and walnut soup with a smoky crumb topping
    • Green lentil soup with harissa.
      Green lentil soup with harissa
    • Parsnip and cumin soup.
      Parsnip, cannellini and cumin soup
    • Lentil dal.
      Lentil dal
    • Olive and rosemary polenta with braised chickpeas.
      Olive and rosemary polenta with braised chickpeas
    • Pumpkin soup with walnut and parsley pesto.
      Pumpkin soup with walnut and parsley pesto
    • Roasted carrot soup.
      Roasted carrot soup
    • Black bean and quinoa stew with herby dumplings.
      Black bean and quinoa stew with herby dumplings
    • Leek, potato and cannellini bean soup.
      Leek, potato and cannellini bean soup
    • Tempeh and kidney bean chilli.
      Tempeh and kidney bean chilli

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    I'm Amber, an enthusiastic cook, food obsessive, mother, writer and photographer based in Hamilton, New Zealand.

    More about me →

    Popular recipes

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      Easy home made five seed crackers
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      Broad bean falafel with tahini sauce
    • A cast iron pot of lentils, sitting on a marble chopping board with an orange linen napkin alongside. Inside the pot there are cooked lentils with small chunks of celery and carrot, and two bay leaves sitting on top.
      French-style lentils
    • A cooked mushroom, onion and lentil pie in its pie tin, sitting on a chopping board. The pastry is golden brown, with a star shaped hole cut in the centre.
      Mushroom, onion and lentil pie
    • Urab sayur: Balinese coconut and vegetable salad.
      Urab sayur: Balinese coconut and vegetable salad
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      Turkish-style coriander and walnut tarator

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