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    Soups and stews

    I'm happy to eat soup any time of year, but admit to feeling a little gleeful when the leaves start to drop and the weather gets colder. It means soup season has truly arrived.

    Why is soup season exciting? Because soups and stews make it so easy to eat all your daily serves of vegetables, and in the words of my eldest daughter, they're like a hug in a bowl.

    I'm very partial to a restorative broth or more substantial soup as dinner, while one of my favourites is this autumnal cauliflower soup.

    Enjoy these vegan soups and stews any time you need a hug in a bowl.

    A bowl of green broccoli soup, sitting on a small plate with a slice of bread. Also pictured: salt, pepper, chilli flakes and a lemon for squeezing.

    Broccoli soup

    A wooden bowl full of bright orange-red creamy tomato and cashew soup, topped with oil, whole spices and fried curry leaves. A brass spoon sits next to the bowl.

    Creamy tomato and cashew soup

    A cast iron pot of lentils, sitting on a marble chopping board with an orange linen napkin alongside. Inside the pot there are cooked lentils with small chunks of celery and carrot, and two bay leaves sitting on top.

    French-style lentils

    Vegetable and olive tagine.

    Vegetable and olive tagine

    Saffron-infused cauliflower soup with sumac oil

    Saffron-infused cauliflower soup with sumac oil by Vicky Cohen & Ruth Fox

    Black bean and corn nacho soup.

    Black bean and corn nacho soup

    Sweet potato soup with tamari pumpkin seeds.

    Sweet potato soup with tamari pumpkin seeds

    Restorative rainbow chard and leek soup (vegan and gluten free).

    Restorative rainbow chard and leek soup

    Cajun chili fries with avocado coriander sauce.

    Cajun chili fries with avocado coriander sauce

    Cauliflower and walnut soup with a smoky crumb topping.

    Cauliflower and walnut soup with a smoky crumb topping

    Thai zoodle soup with eggplant and peanuts.

    Thai zoodle soup with eggplant and peanuts

    Green lentil soup with harissa.

    Green lentil soup with harissa

    Parsnip and cumin soup.

    Parsnip, cannellini and cumin soup

    Lentil dal.

    Lentil dal

    Olive and rosemary polenta with braised chickpeas.

    Olive and rosemary polenta with braised chickpeas

    Pumpkin soup with walnut and parsley pesto.

    Pumpkin soup with walnut and parsley pesto

    Roasted carrot soup.

    Roasted carrot soup

    Black bean and quinoa stew with herby dumplings.

    Black bean and quinoa stew with herby dumplings

    Leek, potato and cannellini bean soup.

    Leek, potato and cannellini bean soup

    Celeriac, cannellini and porcini mushroom soup.

    Celeriac, cannellini and porcini soup

    Tempeh and kidney bean chilli.

    Tempeh and kidney bean chilli

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    The Foodies - NZ Food Media Awards.

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